© 2019 by Lucy Mundy.

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Health &

Wellness

Do you struggle to maintain a healthy lifestyle, find positive health habits hard to stick to? Tried every diet with no success? Allow yourself to experience confidence and energy like never before...

Feel amazing about yourself.

Ditch the diet and change your focus. ​

Use the power of your mind to achieve a healthier, more energised body...

It can be easy to lose motivation to stick to healthy habits, diets or exercise, even when you know you know you need to make significant changes for your own wellbeing. We also know what is good for us and what not so good, yet still make the wrong choices. We allow 'life' to get in the way of our health goals, as stress and emotions easily take over and we find ourselves back at square one (or even further back than when we started). This leaves us even more frustrated, stressed, lacking confidence than before. We look for quick fixes, trendy diets or fads and hope for the best. Does this sound all too familiar?

 

I'll let you into a secret, the answer is not with the diet gurus, pills, potions and latest regimes. It is inside of YOU.  

 

It's time to do things differently. 

 

I will give you the tools, strategies and motivation to make lasting changes and finally allow you to feel more confident and comfortable in your body WITHOUT dieting (gasp!)... it's not a quick fix, as of course, there is no such thing. If only?

 

I do guarantee to give you the results you are looking for because you will be focused, motivated and determined whilst having 100% accountability. I also guarantee you have my full support every step of the way.

WEIGHT OFF YOUR MIND...

My personal 1:1 wellness coaching is bespoke to you and will enable you to finally feel confident and comfortable in your body. You will discover...

  • How to stop emotional eating. 

  • Overcome your food addictions.

  • Recognise triggers to unhelpful behaviours and how to change them.  

  • Realise the power of your mind and how it impacts on your health. 

  • How to introduce helpful habits and lose old unhealthy habits. 

  • Manage stress and life situations which cause an unhealthy lifestyle.

  • Focus on yourself rather than the scales.

  • Become confident in your self and your body.

  • Lose weight and keep it off. 

  • Have full 1:1 accountability during your coaching and access to help at any time to guarantee you achieve your goals. 

  • Discover the power within you and how these changes in your wellbeing can open many doors and possibilities in your life. 

Click below to choose a package or schedule a free consultation to discuss how I can support you to become more healthy, confident and feeling fantastic. Are you ready?